Emotional Wellbeing Workshops
Heal, recover and thrive beyond the ordinary
Online webinars exploring the experiences that shape us — and practical ways to break cycles, find inner peace and become your authentic self.
Schedule 2026–2027
Emotional Wellbeing Webinars
Each 2-hour online webinar is designed to create a safe, reflective space for understanding and healing.
2-hour online webinar
Journey to Healing and Recovery: Overcoming Barriers to Thriving
This webinar explores significant experiences that contribute to harm and unresolved traumas affecting women. You will come away with:
- A deeper understanding of the importance of holistic physical, emotional and spiritual healing, and how this can be achieved
- Discovering the root causes of emotional stress and blocks to inner peace
- Learning about the unique THRIVE model to facilitate impactful change to live purposeful and fulfilling lives
- Knowing how to overcome personal and cultural barriers to become your authentic self
- Tips on how to THRIVE beyond the ordinary
2-hour online webinar
Dealing with the Impact of Historical and Intergenerational Traumas
This webinar examines how historical and intergenerational traumas are developed and their long-term impact. You will come away with an understanding of:
- How these unresolved traumas manifest in all aspects of our lives, and affect our mindset, health and wellbeing
- How unresolved traumas impact and negatively shape our personal and cultural identity
- How past traumas can affect our personal relationships and parenting, and lead to unhealthy patterns of behaviour
- Identifying how to break cycles of intergenerational trauma which can impact on ourselves and family dynamics
- Tips on how to be free from intergenerational traumas
The THRIVE model
A holistic approach to healing, recovery and purposeful living.