Holistic Health & Fitness
Wellbeing for body and mind, wherever you are
Nutrition and personal training for all kinds of fitness abilities and goals — with clients across the UK, Spain, Thailand and Hong Kong.
Who it’s for
Specialised, supportive and tailored to you
Specialised for people dealing with stress-related disordered eating and overcoming emotional difficulties, including those working from home.
My focus is weight loss for all kinds of fitness abilities and goals, including those working from home, over 40s and peri/post-menopausal clients.
My nutrition work and personal training has allowed me to work with clients across the world, in the UK, Spain, Thailand and Hong Kong.
All fitness abilities
Working from home
Over 40s
Peri/post-menopausal
Weight loss
Stress & emotional wellbeing
Programmes
Health & fitness plans include
Tailor-Made Nutrition Plans
Nutrition plans designed around your goals, lifestyle and wellbeing.
Online Personal Training
Personal training delivered online, so you can train wherever you are in the world.
Bespoke Exercise Regimes
Exercise regimes built for your fitness ability, goals and stage of life.